Facilitated (PNF) Stretching
Cost includes all materials. Shipping, if applicable, is a flat rate.
Proprioceptive neuromuscular facilitation (PNF) stretching is a safe and easy-to-use method that involves stretching the muscle, contracting is isometrically against resistance, and then stretching it again to increase range of motion. This 11 CE hour course will introduce you to PNF stretching; what it is, how it works, and how it is performed. It will explain indications and contraindications as well as a whole body PNF stretching routine, including self-stretches. It includes an illustrated textbook and approximately 2.5 hours of online videos demonstrating the PNF stretches. This course will present:
- What PNF stretching is, its history, and its effects on the body
- Indications and contraindications to PNF stretching
- Different types of stretching and stretching guidelines
- Client assessment techniques for each area such as ROM testing and normals
- Explanations and illustrations of PNF stretching techniques for the whole body
- 2.5 hours of online videos demonstrating techniques
You Will Receive: Facilitated Stretching, by Robert E. McAtee and Jeff Charland, 2 1/2 hours of online videos, guide with instructions, exam of 60 questions, course evaluation, certificate of achievement upon completion, and unlimited phone support for any of your questions.
The Center for Massage Therapy Continuing Education, LLC is an Approved Provider through the National Certification Board for Therapeutic Massage and Bodywork (NCBTMB); Approved Provider number 409296-00.
Our massage online continuing education courses are also accepted by the American Massage Therapy Association (AMTA), Associated Bodywork and Massage Professionals (ABMP), and most state boards.
For more information on individual state requirements and approvals, please visit our Approvals page and click on your state.
I loved learning about the different types of stretching modalities and their benefits and uses. - Caralee T.
Great class. loved that it came with videos to watch to really show the stretches in motion. - Stefanie G.
I enjoyed all of the insight into how to maximize stretching. The hardest time I had was with the amount of information that was provided (not a bad thing)...luckily I have the textbook and videos to refer to whenever I need. - Cambra B.
This course was much more in-depth, on PNF, than what I learned in massage school. it was easy to follow and very informative. - Stephen R.
What is the goal of PNF (proprioceptive neuromuscular facilitation) techniques?
A. To promote non-functional movement through facilitation, inhibition, strengthening, and relaxation of muscle groups
B.To promote functional movement through facilitation, inhibition, weakening, and contraction of muscle groups
C. To promote functional movement through facilitation, inhibition, strengthening, and relaxation of muscle groups
D. To promote functional inactivity through impedance, inhibition, strengthening, and contraction of muscle groups
In the “sternocleidomastiod partner stretch,” which of the following is the correct isometric push from the stretcher?
A. Rotating the head to the right
B. Lifting the head from the table
C. Extending the neck
D. Flexing the neck
In the “biceps brachii partner stretch, supine,” where should your hands be placed in order to offer resistance?
A. Your right hand against the stretcher’s left elbow and your left hand stabilizing the shoulder
B. Your right hand against the stretcher’s left forearm and your left hand stabilizing the shoulder
C. Your right hand against the stretcher’s left bicep and your left hand stabilizing the shoulder
D. Your right hand against the stretcher’s left ear and your left hand stabilizing the shoulder